Wednesday, December 1, 2010

Summery Salad on a Wintery Day

It's friggin cold here. Especially at night. To momentarily forget about just how cold it is right now, I whipped up a summery salad.
1 wild-caught tuna filet
A couple handfuls of baby greens
1 ring of red onion, sliced
1/4 yellow pepper, chopped
1 small avocado
1/4c pomegranate seeds
2 tbsp chopped cashews
1 tbsp coconut oil
1 tsp lemon pepper seasoning
1 tbsp EVOO
1 tbsp apple cider vinegar

1. Heat coconut oil in a skillet over medium heat. Add tuna filet, sprinkle with lemon pepper seasoning. Cook ~4-5 minutes on each side)
2. Prepare salad by washing greens and arranging on a plate, then top with bell pepper, onion, pomegranate, cashew.
3. Slice avocado into chunks and add that to the salad.
4. Drizzle salad with EVOO and apple cider vinegar
5. Chill tuna for ~5 min in freezer; serve on top of salad.

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