Saturday, April 7, 2012

Mocha Protein Shake

Short and simple recipe for a post-workout shake that I've been drinking on lifting days

1 frozen banana
1/4c cold coffee
1/4c half and half or cream
1 scoop Whey Factors Double Chocolate protein powder

If your blender sucks like mine, it helps to cut [the banana] into chunks before putting it in. This is a tasty, awesome PWO treat.

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