Wednesday, September 5, 2012

Vegetable Curry

 Ingredients:
1 zucchini
5-6 small sweet peppers or one medium-sized bell pepper
Half a white or yellow onion
6-7 oz canned tomatoes
1 tbsp coconut oil
1 tbsp cinnamon
1 tbsp turmeric
1 tsp garam masala 
1/2 tsp salt
1/4 tsp cayenne pepper (you can add more or less depending on how much of a kick you want)
1 bay leaf 

Directions:
1. Chop up the onion, zucchini, and bell pepper.

2. Heat the coconut oil in a skillet over medium heat.
3. Add onion and zucchini, stir until coated.
4. Add cinnamon, turmeric, garam masala, salt, and cayenne pepper, stir well and cook for about 2-3 minutes.
5. When the veggies begin to soften just a bit, add the peppers. Cook for another 2 minutes or so, then add the tomatoes and bay leaf.
6. Simmer on low heat for like 8 minutes, stirring occasionally so it kind of flavors through.

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